Seafood Grilled in Foil
 |
| Serves 1 |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
|
185kcal
26.7g
2.3g
14.7g
2.9g
56mg
1.6mg
180IU
9IU
0.29mg
86mg
1.4g
|
|
| Ingredients |
Serves 4 |
Eyes of scallops
Salt
Pepper
Prawns
Sea bream
Sake
Potatoes
Broccoli
Salt
Pepper
Fresh mushrooms
Lemon
|
8 (200g)
2/5 tablespoon (2g)
Small amount
8 (60g)
200g
Slightly more than 1/2 tablespoon
200g
160g
1/3 teaspoon
Small amount
4
1
|
| ‚P |
Lightly sprinkle the eyes of scallops with salt and pepper. Remove the shells and the
veins from the back of the prawns. |
| ‚Q |
Sprinkle the sea bream with sake. |
| ‚R |
Skin the potatoes, cut into bite-sized pieces and boil them. Separate the broccoli into
smaller bunches and boil them until bright green. Season the potatoes and broccoli with
salt and pepper. |
| ‚S |
Place the eyes of scallops, prawns, sea bream, potatoes and broccoli on aluminum foil, wrap
it loosely and grill in an oven. |
| ‚T |
When done, place 4 on serving dishes and serve with lemon wedges. |
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