Yam Salad Flavored with Pickled Ume and Dried Bonito
 |
| Serves 1 |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
|
43kcal
1.6g
0.2g
8.4g
0.5g
10mg
0.4mg
0IU
1IU
0.05mg
3mg
0.5g
|
|
| Ingredients |
Serves 4 |
Yam
Sweetened pickled ume paste
Thread-thin dried bonito strips
Mirin
Soy sauce
|
200g
2 teaspoons
2g
1 teaspoon
1 teaspoon
|
| １ |
Skin the yam and soak in vinegared water to remove the harshness.. |
| ２ |
Wipe the sliminess off the surface of the yam, and cut it into match-sized sticks. |
| ３ |
Combine the sweetened pickled ume paste, mirin and soy sauce in a bowl, add the yam
and mix well. Place the dish in small serving bowls and pile with the bonito strips. |
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