Dietary Fiber"Bamboo Shoot and Wakame Seaweed Cooked in Seasoned Stock"

Bamboo Shoot and Wakame Seaweed Cooked in Seasoned Stock

Serves 1
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Salt equivalent Vitamin B1 Vitamin C	44kcal 2.9g 0.1g 9.1g 2.2g 18mg 0.3mg 1g 0.04mg 8mg

Ingredients	Serves 4
Bamboo shoot Wakame seaweed (salted) Japanese pepper leaf buds <Seasoned stock> Stock Sake Mirin Light-colored soy sauce Sugar Salt	280g 70g 4 2 cups 1 tablespoon Slightly more than 1 tablespoon Slightly more than 1 tablespoon 2 1/3 tablespoons 1/2 teaspoon

１	Boil the bamboo shoot, and cut it into three sections--the tip, the middle part and the bottom part. Cut the tip vertically into 4 to 6 equally-sized pieces. Cut the middle part into semicircular pieces, and the bottom part into fan-shaped pieces.
２	Rinse the wakame seaweed and dip it in boiling water. Soak in cold water to remove excess salt and then, cut into bite-sized pieces.
３	Boil the stock and sake in a pan, add the bamboo shoot and cook for a while. Add other seasonings and continue cooking. When the seasoned stock boils down to 1/3, add the wakame seaweed.
４	Place the bamboo shoot and wakame seaweed in serving dishes, pour some of the seasoned stock over them, and top with the pepper leaf buds.

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