Vitamins"Stewed Pork Fillet, Huntsman Style"

Stewed Pork Fillet, Huntsman Style

Stewed Pork Fillet, Huntsman Style

Serves 1
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Salt equivalent Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C	250kcal 24.1g 11.4g 10.2g 2g 15mg 2mg 1.9g 62IU 39IU 1.44mg 8mg

Ingredients	Serves 4
Pork fillet Salt Pepper Flour Olive oil Onion Mushrooms Shiitake mushrooms Maitake mushrooms Garlic Rosemary White wine Wine vinegar Stock Parsley Salt Pepper Tomato	400g 1/2 teaspoon Small amount 3 tablespoons 2 tablespoons 80g (1/2 medium one) 4 4 60g 1 clove 1 100cc 50cc 200cc Small amount 1/2 teaspoon Small amount 100g

１	Cut the ingredients: Cut the onion into 2cm thin strips. Quarter the mushrooms and shiitake mushrooms. Separate the maitake mushrooms into smaller bunches. Roughly smash the garlic. Mince the parsley. Cut the pork into 12 equally-sized pieces, 3 pieces for each serving.
２	Sprinkle the pork with salt and pepper, then coat the surface with the flour.
３	Fry the garlic in the olive oil heated in a thick-bottomed pan. When you smell the aroma, add the pork.
４	Brown the surface of the pork and remove it from the pan. Add the onion and fry until it becomes tender and its color becomes transparent. Add the white wine and allow it to flame to remove the alcohol.
５	Add the wine vinegar, stock, mushrooms, pork and rosemary to the pan, and continue cooking.
６	When the pork is thoroughly cooked and the sauce begins to thicken, season with the salt and pepper and add the parsley. Slice the tomato, saute briefly and serve with the stew.

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