Vegetable Soup
 |
| Serves 1 |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C |
21kcal
2.4g
0.1g
4.3g
2g
19mg
0.6mg
1.4g
329IU
9IU
0.05mg
49mg |
|
| Ingredients |
Serves 1 |
Serves 4 |
Fresh shiitake mushrooms
Broccoli
Welsh onion
Carrot |
10‚‡
30‚‡
5g
5g |
40g (4 small ones)
120g
20g
20g |
| Seasonings |
Serves 1 |
Serves 4 |
Water
Soy sauce
Pepper
Granulated instant bouillon |
150cc
1g
0.1g
2g |
3 cups
4g (2/3 teaspoon)
Small amount
8g |
| ‚P |
Thinly slice the shiitake mushrooms. Separate
the broccoli into smaller bunches. |
| ‚Q |
Cut the Welsh onion and carrot into thin
sticks. |
| ‚R |
Boil the water in a pot, add the bouillon
and allow it to dissolve. Add the vegetables
and cook briefly. Season the soup with the
soy sauce and pepper. |
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