Potato Rolls
 |
| Serves 1 |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C |
268kcal
11.2g
16.2g
17.9g
1.7g
33mg
1.5mg
1.1g
130Ęg
0.43mg
0.15mg
20mg |
|
| Ingredients |
Serves 4 |
Thinly sliced ham
Salt
Pepper
Potatoes
Onion
Minced parsley
Mayonnaise
Vinegar
Salt
Pepper
(Coating)
Weak flour, an egg, bread crumbs, oil for deep frying
Cherry tomatoes
Salad greens
Tonkatsu sauce (marketed) |
160g
0.8g
Small amount
120g
20g
1 teaspoon
2 teaspoons
Small amount
2 pinches
Small amount
8
8 leaves
|
| P |
Skin the potatoes and boil them. When they are done, remove the water from the pot. Continue heating the pot while shaking it to evaporate the water left in the pot. Mash the potatoes. Mince the onion and soak it in water for a while, and then dry it. Combine the potatoes, onion and minced parsley, and season with mayonnaise, vinegar, salt and pepper. |
| Q |
Sprinkle the surface of the sliced pork with salt and pepper. Spread the
potato salad prepared in (1) over each slice of pork and roll it. |
| R |
Coat the rolls with flour, beaten egg and then bread crumbs and fry in
deep oil. Garnish with cherry tomatoes and salad greens and serve. |
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