healthy recipe

Bracken-Starch and Brown Sugar Dumplings Served Cold

Bracken-Starch and Brown Sugar Dumplings Served Cold
Serves 1
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C		 117kcal
2.1g
1.2g
25.2g
0.7g
51mg
1.3mg
0g
0ƒĘg
0.02mg
0.02mg
0mg

Bracken-Starch and Brown Sugar Dumplings Served Cold

Ţ—ż

Ingredients Serves 4
Bracken starch
Brown sugar
Water
Soybean flour mixed with sugar		 50g
60g
300cc
ample amount

Procedure

‚P Combine the bracken starch and brown sugar in a pan. Add the water gradually while stirring the mixture well so as not to make any lumps. Strain the mixture.
‚Q Place the mixture back in the pan and heat it over slightly lower than medium heat while stirring it with a wooden spatula.
‚R Turn the heat down and cook the mixture thoroughly until the color turns clear.
‚S Place (3) in a pastry bag using a 1.5cm round tip while it is hot. Squeeze out 2cm each time and drop the dumplings in cold water.
‚T Drain the dumplings, and coat them with the soybean flour mixed with sugar to serve.


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