healthy recipe

Conger-eel Soup


Conger-eel Soup
Serves 1
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C
@39kcal
4.6g
1.1g
1.5g
0.1g
16mg
0mg
0.9g
12ƒĘg
0.01mg
0.04mg
0mg

Conger-eel Soup

Ţ—ż

Ingredients Serves 4
Conger-eel
Sake
Salt
Potato starch
Water shield
Citrus
Fresh stock
Salt
Light-colored soy sauce
Sake
80g

2 pinches

20g
1/2
600cc
1/2 teaspoon
2/3 teaspoon
2/3 teaspoon

Procedure

‚P Season the fish with salt and sake, coat the surface with potato starch. Dip the fish in boiling water, and then soak in ice cold water. Drain and dry.
‚Q Dip the water shield in boiling water and drain. Cut the citrus into thin slices. Place 1/4 of (1) and a citrus slice in each individual bowl.
‚R Season the stock with the salt, light-colored soy sauce and sake, and pour into the bowls prepared in (2).


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