healthy recipe

Seafood Spaghetti


Seafood Spaghetti
Serves 1
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C
434kcal
22.6g
6.9g
64.1g
3.9g
52mg
2.4mg
2g
127ƒĘg
0.26mg
0.14mg
12mg

Seafood Spaghetti

Ţ—ż

Ingredients Serves 4
Spaghetti
Short-necked clams
Olive oil
White wine
Prawns
Sagittated calamary (squid)
Garlic
Red cone pepper
White wine
Olive oil
Canned stewed tomatoes (whole)
Salt
Pepper
320g
12
1 tablespoon
3 tablespoons
12
1
1 clove
small amount
2 tablespoons
1/2 tablespoon
500g
2/5 teaspoon
small amount

Procedure

‚P Cook the spaghetti in plenty of boiling water with some salt.
‚Q Heat the olive oil in a pan, and add the clams and white wine. Cover and steam until the clam shells open.
‚R Remove the clams from the pan. Strain the juice remained in the pan.
‚S Remove the vein from the back of each prawn. Cut the sagittated calamary into bite-sized pieces.
‚T Fry the minced garlic and red cone pepper in the olive oil, add (4) and continue frying. Add the white wine and cook some more.
‚U Add the tomatoes and the clam juice saved in (3) to (5) and boil it down a little. Season with the salt and pepper, and add the clams.


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