vitamins"Tomato Yogurt Juice"

Tomato Yogurt Juice

Serves 1
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Salt equivalent Vitamin A VitaminB1 VitaminB2 Vitamin C	110kcal 5g 3.3g 17.1g 1.8g 52mg 0.3mg 0.1g 168μg 0.16mg 0.18mg 43mg

Tomato Yogurt Juice

Ingredients	Serves 4
Tomato Grapefruit Yogurt Lemon juice	1 1/2 100g 1 teaspoon

１	Cut the tomato into 2 to 3cm cubes. Remove the outer peel and thin skin from the grapefruit, and cut into pieces sized the same as the tomato.
２	Place all the ingredients in a mixer and process them into juice.

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