healthy recipe

Pacific Saury and Potato Salad Rolls


Pacific Saury and Potato Salad Rolls
Serves 1
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C
@268kcal
12.1g
18.4g
8.7g
0.4g
27mg
1mg
2g
11ƒĘg
0.03mg
10mg
48mg

Pacific Saury and Potato Salad Rolls

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Ingredients Serves 4
Fresh Pacific saury
Potato salad
Pickled ginger roots

Citron Marinade
Sake
Soy sauce
Mirin
Citron rind
2
8 tablespoons
30g


2 tablespoons
2 tablespoons
1 tablespoon
8 pieces

Procedure

‚P Cut the Pacific saury into four fillets. If they are too thick, make a cut in each piece and open to make them thinner. Place the fish in the citron marinade for 3 to 5 minutes.
‚Q Drain (1) and place 1/4 of the potato salad on each piece. Roll the fish and fasten with toothpicks.
‚R Bake (2) in an oven at 200°C. Apply the citron marinade over the fish rolls several times while baking.


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