Vitamin Rich"Vegetable Juice"

Vegetable Juice

Serves 1
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Salt equivalent Vitamin A VitaminB1 VitaminB2 Vitamin C	102kcal 1.4g 0.3g 26.9g 2g 36mg 0.3mg 0g 188μg 0.11mg 0.06mg 52mg

Vegetable Juice

Ingredients	Serves 4
Green beefsteak leaves Cucumber Lettuce leaf Cabbage Apple Orange juice Honey Lemon juice	2 1/3 1 1/2 1/4 70cc 1/2 tablespoon 2 tablespoons

１	Cut the vegetables into chunky pieces. Remove the skin and core from the apple, and cut into chunky pieces.
２	Place all the ingredients in a mixer and process until the mixture becomes smooth.

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