healthy recipe

Soybeans Cooked with Various Other Ingredients


Soybeans Cooked with Various Other Ingredients
Serves 1
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C
@90kcal
4.9g
2.4g
12.1g
3g
47mg
1.4mg
0.8g
72ƒĘg
0.11mg
0.05mg
4mg

Soybeans Cooked with Various Other Ingredients

Ţ—ż

Ingredients Serves 4
Soybeans (dry)
Water to soak soybeans
Kombu seaweed
Carrot
Konjak (devil tongue)
Lotus root
(Seasonings)
Soy sauce
Mirin
Sugar
Salt
50g (1/3 cup)

4g
20g
60g (1/4 pack)
30g

2 2/3 teaspoons
1 1/3 tablespoons
1 1/3 tablespoons
1 pinch

Procedure

‚P Rinse the soybeans under running water. Soak them in plenty of water the night before cooking to steep them.
‚Q Boil the konjak and cut into small cubes. Dice the kombu, carrot and lotus root. Soak the lotus root in water.
‚R Place the soybeans and (2) in a pressure cooker. Add just enough of the water used to soak the soybeans to immerse the ingredients. Add all the seasonings. Cover the pressure cooker and cook over high heat until the contents boil.
‚S Reduce the heat and cook for 5 minutes. Remove from the heat, but do not remove the steam. Let it stand for 5 minutes, and mix.


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