Dietary Fiber"Stir-Fried Konjak with Miso Flavor"

Stir-Fried Konjak with Miso Flavor

Stir-Fried Konjak with Miso Flavor

Serves 1
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Salt equivalent Vitamin A VitaminB1 VitaminB2 Vitamin C	76kcal 3.2g 3.7g 6.5g 1.3g 21mg 0.5mg 1g 3μg 0.1mg 0.06mg 1mg

Soybeans Cooked with Various Other Ingredients

Ingredients	Serves 4
Konjak (devil's tongue jelly) Shimeji mushrooms Pork (shoulder butt) Green onion (Seasonings) Red miso Sugar Mirin Japanese sake Soy sauce Shichimi spice powder (a 7-spice mix including crushed red pepper and several other spices) Oil	1/2 pack 1/3 pack 50g 1 2 1/3 teaspoons 2 1/2 teaspoons slightly more than 1 tablespoon slightly more than 1 teaspoon 2 1/3 teaspoons small amount 1 teaspoon

１	Boil the konjak for 4 - 5 minutes and drain. Remove the hard tips from the shimeji mushrooms, and separate them into smaller bunches. Cut the green onion into 3cm-long pieces. Cut the pork into thin strips.
２	Combine the seasonings. Heat the oil in a frying pan and fry the pork first. Add the konjak, shimeji mushrooms and green onion in that order. Add the seasonings and continue cooking for a while. To serve, sprinkle the shichimi spice powder, according to taste.

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