healthy recipe

Chinese White Rape Soup

Conger Eel Rolled in Nori
Serves 1
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C		 63kcal
7.5g
1.2g
4.3g
0.9g
29mg
0.5mg
1g
87μg
0.04mg
0.06mg
7mg　

Conger Eel Rolled in Nori

材料

Ingredients Serves 4
Chicken (white meat)
Salt
Sake
Potato starch
Qing geng cai (Chinese white rape)
Jew's ear
Chicken-bone stock (granule-type)
Water
Salt
Soy sauce
Sake
Oil 		3 to 4
2 pinches
1 1/2 teaspoons
1 1/3 tablespoons
1 bunch
4g
1 teaspoon
150cc
1/3 teaspoon
2/3 teaspoon
slightly less than 1 tablespoon
1 teaspoon

Procedure

１ Steep the Jew's ear in water and cut it into thin strips. Cut the Chinese white rape into bite-sized pieces. Strip the tendons off the chicken and slice it on a slant.
２ Heat the oil in a frying pan and stir-fry the Chinese white rape briefly. Sprinkle the slices of chicken with the salt and sake, and coat them with the potato starch. Then, dip them in boiling water.
３ Prepare the stock, heat it, and add the chicken, Chinese white rape and Jewユs ear. Season to serve.


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