healthy recipe

Sea Bream Rice


Sea Bream Rice
Serves 1
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C
344kcal
9.9g
2.9g
64.9g
0.5g
12mg
0.6mg
1.6g
13ƒĘg
0.14mg
0.05mg
0mg

Steamed Chicken Served with a Savory Sauce

Ţ—ż

Ingredients Serves 4
Sea Bream
Salt
80g
2 pinches
Rice
Stock
Salt
Japanese sake
Light-colored soy sauce
Mirin
2 cups
480cc
1/2 teaspoon
1 tablespoon
1 tablespoon
1 tablespoon
Ginger root
Stone parsley
10g
8g

Procedure

‚P Cut the ginger root into very fine strips. Cut the stone parsley into 1.5cm-long pieces.
‚Q Sprinkle the sea bream with the salt and let it stand for a while. Then, dry the surface. Grill just one side of the fish. (Do not cook thoroughly.)
‚R Rinse the rice, drain and let it stand for 30 minutes. Combine the rice with the stock and seasonings. Place the fish over the rice and cook in the same way as you cook plain rice.
‚S When the rice is done, add the ginger and stone parsley, and mix lightly.


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