Fried Sardines Seasoned in Savory Sauce
 |
| Serves 1 |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Salt equivalent
Vitamin A
VitaminB1
VitaminB2
Vitamin C |
263kcal
20.9g
14.2g
9.9g
1.3g
83mg
2.1mg
1.1g
121Ęg
0.06mg
0.39mg
11mg |
|
| Ingredients |
Serves 4 |
Sardines
Salt
Pepper
Flour
|
100g
2 pinches |
Green peppers
Daikon (Japanese radish)
Green onion
Ginger root
|
8
140g
2
12g |
Sauce
Mirin
Light-colored soy sauce
Stock
|
1 3/4 tablespoons
1 3/4 tablespoons
100cc |
| P |
Remove the heads and entrails from the sardines. Open each sardine
with your hands and remove the backbone. Sprinkle them with salt
and pepper and let them stand for a while. Dry the sardines. |
| Q |
Combine all the ingredients for the sauce in a small pan. |
| R |
Cut the green onion into thin rings. Grate the ginger root and
daikon, separately. |
| S |
Coat each fish with flour and pat them to remove the excess flour.
Heat the sauce. At the same time, deep-fry the green peppers and
sardines. When they are done, soak them in the sauce. |
| T |
Dish up the green peppers and sardines. Top with the grated ginger
and daikon. Pour the sauce over them and sprinkle with the green
onion. |
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