healthy recipe

Udon Noodles Served in a Pot

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Ingredients

Ingredients Serves 1 Serves 4
udon noodles (boiled)
180g 720g
Prawn
20g
80g
Chicken thighs (skinless)
Chinese cabbage
Kikuna greens
Shiitake mushrooms
Ginkgo nuts
Carrot
Wheat-gluten
Yuzu (citron)
40g
50g
30g
20g
2g
10g
5g
少々
160g
200g
120g
80g
8g
40g
20g
少々
Seasonings Serves 1 Serves 4
Sake
3g
12g (2 1/2 teaspoons sake)
Stock
Salt
Light-colored soy sauce
Mirin
Sake
300g
1g
6g
4g
3g
1200g (6 cups)
5g (1 teaspoon)
24g (1 1/3 tablespoons)
16g (2 2/3 teaspoons)
12g (2 1/2 teaspoons)


Procedure

Cut the chicken into bite-size pieces. Remove the shells and the vein from the back of prawn, and sprinkle with sake.
Shred the Chinese cabbage. Cut the kikuna greens into 3 cm-long pieces. Cut the hard tips off the shiitake mushrooms. Separate the shimeji mushrooms into small bunches. Remove film from the surface of the ginkgo nuts by placing them in boiling water, just enough to cover them.
Cut the carrot into thin slices, or into thin, flower-shaped slices using a cookie cutter, and boil them. Cut the wheat gluten into 5mm-thick pieces.
Combine the seasonings in a pot and bring to a boil. Add all the ingredients, except the noodles and kikuna greens, according to each ingredient's cooking time.
After the ingredients added in 4 are done, add the noodles and kikuna greens and then, top with citron peels cut into small pieces.

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