Hyperlipidemia"Mackerel Served with Sweet and Sour Sauce"

Mackerel Served with Sweet and Sour Sauce

Ingredients	Serves 1	Serves 4
Mackerel	60g	240g
Onion Bell pepper Carrot	25g 10g 10g	100g 40g 40g
Seasoning	Serves 1	Serves 4
Sake Dark-colored soy sauce Ginger juice Flour Oil	2g 3g 2g 6g 1.5g	8g (slightly more than 1 1/2 teaspoons) 12g (2 teaspoons) 8g 24g (3 tablespoons) 6g (1 1/2 teaspoons)
Oil Dark-colored soy sauce Sugar Vinegar Stock Potato starch Water	1g 6g 4g 6g 30g 　1.5g 5g	4g (1 teaspoon) 24g (1 1/3 tablespoons) 16g (1 3/4 tablespoons) 24g (1 2/3 tablespoons) 120g (2/3 cup) 6g (2 teaspoons) 20g (1 1/3 tablespoons)

１	Remove the bones from the mackerel, and season with the sake, soy sauce and ginger juice.
２	Thinly slice the onion. Cut the carrot and bell pepper into thin strips. Combine the seasonings for the sauce.
３	Drain the mackerel and coat it with flour. Heat the oil in a frying pan or wok and fry the fish until crispy. Place it on a serving dish.
３	Add the oil to the pan, fry the vegetables, add the seasoning mix and bring to a boil. Stir in the potato starch dissolved in water to thicken the sauce. Pour the sauce over the fish.