healthy recipe

Soy-flavored Beanstalk salad

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Ingredients

Ingredients Serves 1 Serves 4
Chicken white meat
Stalks of green beans
Fresh shiitake mushrooms
Toasted sesame seeds
30g
15g
15g
 0.5g
120g
60g
60g
 2g (2/3 teaspoon)
Seasoning Serves 1 Serves 4
Sake
Mirin
Light-colored soy sauce
Stock
 2.5g
2g
2g
-
10g (2 teaspoons)
 8g (1 1/3 teaspoons)
8g (1 1/3 teaspoons)
1/3 cup


Procedure

Strip the tendons off the chicken and sprinkle with the sake. Cover it with plastic wrap and cook in a microwave oven. Tear it into thin strips.
Cut the beanstalks into bite-size pieces. Cut the mushrooms into 5mm-wide slices.
Combine the stock and seasonings in a pan and cook the mushrooms and beanstalks briefly. Remove from the heat and add the chicken. Place the pan in a cold water bath and let it stand until the ingredients are well seasoned.
Place in a serving dish and sprinkle with roughly crushed sesame seeds.

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