healthy recipe

Sweet and Sour Pork with Lemon Flavor

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Ingredients

Ingredients Serves 1 Serves 4
Pork tenderloin
Carrot
Bell pepper
Potato
Onion
Jew's ear
 60g
15g
15g
30g
50g
2g
 240g
60g
60g
120g
200g
8g
Seasoning Serves 1 Serves 4
Ginger juice
Salt
Pepper
Four
Oil (for cooking pork)
Oil (for cooking vegetables)
Salt
Sugar
Lemon juice
Dark soy sauce
Water
Potato starch
Water
1.5g
0.1g
 Small amount
5g
2g
3g
1g
7g
7g
0.7g
15g
1g
4g
6g (slightly more than 1 teaspoon)
Small amount
Small amount
20g (2 1/2 tablespoons)
8g (2 teaspoons)
2g (1 tablespoon)
4g (4/5 teaspoon)
 28g (slightly more than 3 tablespoons)
28g (slightly less than 2 tablespoons)
2.8g (slightly less than 1/2 teaspoon)
60g (4 tablespoons)
4g (1 1/3 teaspoons)
16g (1 tablespoon)


Procedure

Slice the pork into 5mm-thick pieces and season with the ginger juice, salt and pepper.
Steep the Jew's ear and cut into thin strips. Cut the carrot, potato, bell pepper and onion into thin strips.
Combine the salt, sugar, lemon juice, soy sauce and water to make seasoning mix.
Coat the pork slices with flour. Heat the oil in a frying pan and cook the pork. After it is done, remove from the pan.
Reheat the same pan and add the oil for cooking vegetables. Fry the vegetables and add the pork and the seasoning mix. Dissolve the potato starch in water and stir in to finish the dish.

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