Hyperlipidemia"Pumpkin Cooked in a Microwave Oven"

Pumpkin Cooked in a Microwave Oven

Ingredients	Serves 1	Serves 4
Pumpkin Green beans Bacon	50g 7g 5g	200g 28g 20g
Seasoning	Serves 1	Serves 4
Dark-colored soy sauce Mirin Sake Stock	3g 3g 　2.5g -	12g (2 teaspoons) 12g (2 teaspoons) 10g (2 teaspoons) -

１	Partially remove the skin from the pumpkin, and cut into slightly smaller bite-size pieces.
２	Cut the bacon into small pieces. Cut the green beans in half lengthwise.
３	Place the green beans at the center of a microwave-safe dish and place the pumpkin and bacon around them. Add the seasonings and enough stock to immerse 1/4 of the pumpkin. Place a sheet of plastic wrap directly over the contents, and cover the dish with another sheet of plastic wrap. Cook in a microwave oven at 500W for approx. 6 to 7 minutes.