healthy recipe

Marinated Spanish Mackerel

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Yayoi Miyamoto TSUJI COOKING
Yayoi Miyamoto




Ingredients

Ingredients Serves 1 Serves 4
Spanish mackerel
60g
240g
Welsh onion
ginger root
7g
5g
30g
20g
onion
carrot
bell pepper
18g
10g
7.5g
75g
40g
1 (30g)
romaine
cherry tomatoes
10g
30g
4 leaves (40g)
8 (120g)
seasonings Serves 1 Serves 4
Pepper
sake
-
3g
-
12g (4/5 tablespoon)
Sauce
 sake
 soy sauce
 sugar
 sake
 Japanese red pepper

 5g
 9.5g
 1g
 -
 -

 20g (1 1/3 tablespoons)
 38g (slightly more than 2 tablespoons)
 4g (slightly more than 1 teaspoon)
 2 tablespoons
 -


Procedure

After removing the bones, thinly slice the fish and sprinkle with sake and pepper.
Combine the ingredients for the sauce in a bowl. Mince the Welsh onion and ginger root, and add to the sauce.
Cut the onion, carrot and bell pepper into very thin sticks.
Heat a Teflon frying pan and cook the fish until the surface turns crispy. Remove from the pan and dip in the sauce prepared in2
Cook the vegetables in the same frying pan, then dip them in the sauce, also.
After the fish and the vegetables are well-seasoned, serve on a dish and add

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