Serves 4 white fish (fillet) 4 slices Salt and pepper - mushrooms 5 mixed vegetables (frozen) 100g Flour,Vegetable oil - For Sauce butter 3 tablespoons flour 3 tablespoons milk 1 1/2 cups mayonnaise 3 tablespoons Salt and pepper - Butter - Parmesan cheese 2 tablespoons

１Cut the fish into bite-size pieces and sprinkle with salt and pepper. Dry the surface of the fish and coat with flour. ２ Remove stems from the mushrooms and cut into 2-3mm-wide slices.

１Fry the fish in vegetable oil in a pan. ２Heat vegetable oil in another pan and cook the mushrooms and mixed vegetables. ３For the sauce, melt the butter in a heated pan, fry the flour and gradually add the milk while stirring. After it thickens, add the mayonnaise, salt and pepper, and 2. ４Place the fish in a baking dish, pour the sauce prepared in 3 over it and top with the Parmesan cheese. Bake in an oven preheated to 180oC for approx. 7-8 minutes until the surface turns golden.

Remove from the oven and serve while hot. * Oysters or scallops can be substitute for the fish.