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Tuna Steak
Tuna Steak


Easy-to-make savory sauce.

Ingredients
Serves 4
Tuna (fillet) 4 pieces (100g each)
Salt -
Pepper -
Flour -
Vegetable oil -
Savory sauce Stock 4 tablespoons
Sake 3 tablespoons
Sugar 2 teaspoons
Soy sauce 4 tablespoons
Ginger juice 2 teaspoons
Kikuna green salad Kikuna greens -
Salt -
Toasted white sesame seeds -
Soy sauce -
Sugar -
Stock -
Pickled ginger cut into thin sticks -

Procedure
作り方
Combine the ingredients for the savory sauce in a bowl and mix well. Boil the kikuna greens in salted water and then, cut into 3-4cm long pieces.
Lightly sprinkle the pieces of tuna with salt and pepper, coat the surface with flour and pat them to remove any excess flour.
Heat some vegetable oil in a frying pan and saute the tuna on both sides.
Add the savory sauce prepared in 1 to the frying pan. Being careful not to burn the fish, coat it with the sauce by shifting the pan.
Mix the kikuna greens and the seasonings to make kikuna green salad. Place the tuna on serving dishes and pour the sauce left in the frying pan over it. Sprinkle the kikuna green salad with the toasted white sesame seeds and place it alongside the tuna with the pickled ginger.
 
ポイント
・The side of the tuna fried first should be up when served. Be careful not to overcook the tuna.
・Other vegetables, boiled or fried, can be substituted for the Kikuna green salad. By adding a vegetable, the dish looks more voluminous and is nutritionally balanced.


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